Finger Millet / Ragi / Kezhvaragu

With the rise in lifestyle diseases, refined grains like maida and white rice are discouraged, and whole grains are promoted. Most of us don’t think beyond wheat and brown rice, but in the process we’re missing out on the magical health benefits of red rice! The red color is due to the presence of anthocyanins, antioxidants that help to reduce inflammation and allergies. In addition to this, red rice is also high in iron, preventing anemia the most common deficiency among Indian children.

Red rice also helps to strengthen bones, prevent osteoporosis, and increase immunity. Besides, a bowl of Red rice noodles is also great if you’re trying to shake off that excess weight. It is completely fat-free and increases satiety, preventing overeating something we all struggle with!