Almonds

Benefits of Black Raisins for Skin:

• Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on.
• Black raisins eliminate damaging free radicals from our body and detoxify it completely. These are helpful for getting clean and clear skin.

Benefits of Black Raisins for Hair:

• Say ‘NO’ to hair loss with black raisins. These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body.
• Consuming black raisins are very helpful for keeping up the health as well as the natural color of our hair.

Benefits of Black Raisins for Health:

• Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low-Density Lipoproteins (LDL) or so-called ‘bad’ cholesterol found in our body.
• Add black raisins to your daily intake of fruits to stay away from cardiovascular diseases.