Green Gateway
Showing 1–48 of 57 results
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Rice & Flours, Traditional Rice
Karuppu Kavuni Rice
- Karuppu Kavuni rice is also called as Anti Oxidant as it fully packed with nutrients.
- Black kavuni has 18 amino acids, zinc that counts for immunity, iron that counts for carrying oxygen and the list goes like, copper, carotene, anthocyanin, and several important vitamins. Our ancient healing text says black rice helps to prevent cancer, diabetes and heart disease.
- This is very good for your kidney, stomach, and liver. Another beauty of this is. Due to high fiber content, consuming just 1/3rd the quantity is more than enough for the day and you will not feel hunger.
- American Chemical Society (ACS) says, one spoonful of black rice contains more anthocyanin antioxidants than a spoonful of blueberries.
- It can be used to make Idli, payasam, dosa,etc..
SKU: karuppu-kavuni-rice -
Oils & Ghee
Cold Pressed Groundnut Oil
- Cold Pressed Groundnut oil is manufactured by the old traditional method by using wooden chekku (Marachekku in Tamil).
- These Oils contain all the original nutrition and flavor.
Also called Marachekku kadalai ennai. - It has the highest smoking point, is best suited for deep frying and cooking.
- Generally, oils produced using cold-pressed methods have found to retain all the natural properties of oilseeds and have all their nutrients intact.
- Hand-picked and healthy groundnut seeds are used to get that authentic taste and purity.
- Extracted from finest Groundnuts.
- No chemical refining is done.
SKU: cold-pressed-groundnut-oil -
Rice & Flours, Traditional Rice
Mappillai Samba Rice
- As the name suggests it’s very healthy for kids.
- Will improve the immunity for the kids.
- Good for newly married people and people planning to conceive.
- Its mainly given to married people or people trying to conceive, fundamentally it increased the ojas in the body
- you can prepare Porridge, Dosa, and Puttu
SKU: mappillai-samba-rice -
Natural Sweeteners
Palm Sugar / Panakarkandu
- Palm Sugar is definitely a healthy alternative for normal cane sugar.
- This low-calorie sugar contains no extra flavours or additives, which make it as natural as it can be.
- palm sugar is good for people suffering from diabetes and helps in weight loss.
- Pregnant women can consume this sugar without being tensed about gaining weight or diabetes.
- Just like honey, this is extremely effective against cold and cough.
- Enriched with calcium, iron, riboflavin, thiamine, protein and Vitamin C, this sugar provides the body with essential nutrients.
SKU: palm-sugar -
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Nuts & Dry Fruits
Cashew Nuts
Benefits Of Cashew Nuts:
- Cashews Are Rich in Heart-Healthy Fatty Acids
- Cashews Make a Fantastic Vegan Cream
- Cashews Are Protein Rich
- Eating Cashews Could Boost Your Immune System
- Cashews Are an Excellent Source of Antioxidants
- Cashews Contain No Cholesterol
- Eating Cashews Lowers Your Risk of Gallstones
SKU: cashew-nuts -
Natural Sweeteners
Jaggery
- The jaggery contains no chemicals at any stage of production, including while it was being cultivated as sugarcane.
- You can use this jaggery for preparing delicious sweet, while being sure that it is pure and natural.
- It used as a sweetener for hot beverages and dishes such as pongal and other desserts.
SKU: jaggery -
Dals & Pulses
Urad Dal Whole 500g
- Urad Dal Whole is used for various purposes besides retaining the skins and also has a strong flavor.
- It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.
- This helps boost the energy levels in the body and keeps you active.
- It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal.
- It is good for digestion and also prevents constipation.
- It is free of synthetic chemicals and pesticides.
SKU: urad-dal-whole-500g -
Nuts & Dry Fruits
Almonds
Benefits Of Almonds:
- Almonds Reduce Cholesterol.
- Almonds are Good for Your Heart.
- Almonds Regulate Blood Sugar.
- Almonds have High Vitamin E.
- Almonds Reduce Weight.
- Almonds are Rich in Nutrients.
- Almonds are Good for Your Eyes.
- Almonds have a Rich Source of Antioxidants.
- Almond Nourishes Skin.
- Almonds Prevent Cancer.
- Almonds Improve Your Brain Power.
- Almonds Help in Hair Growth.
SKU: almonds -
Rice & Flours, Traditional Rice
Kattuyaanam Rice
Health benefits :
1) Fight against may disease– Kattuyaanam rice helps to control diabetes. It has a very low glycemic index when compared to other traditional rice. This rice is also helpful in arthritis. It is also very good for heart health. This rice also protects vital body organs.
2) It is rich in minerals-This rice is very high in folic acid which helps to improve pelvic bone hence highly recommended for pregnant ladies. Pregnant ladies can also consume this rice to induce normal delivery.
3) Good fibers-The fiber in brown rice means that the digestion time of this carbohydrate is slower than processed grains, including white rice. This means that there is a more controlled slower release of sugar into the bloodstream.
How to include this rice in your diet:
Soak this rice for at least 12 hours before cooking. If it is cooked in a pressure cooker, then leave for 6 to 8 whistles. Please make sure that the cooker has enough water. Soaking water should be pure, not salty. Usually, people used to consume Kattuyaanam made out of rice bran. This is an incredible grain to make idli and dosa.
SKU: kattuyaanam-rice -
Dals & Pulses
Toor Dal 500g
- Toor Dal is one of the staple foods to add its importance in Indian cuisines.
- Toor dal is basically rich in Fibre, Carbohydrates, Protein, Calcium, and Fat.
- The flavor and the taste of Toor dal are unique and are one of the most appetizing dals.
- It is free of synthetic chemicals and pesticides.
SKU: toor-dal -
Masala & Spices, Masalas
Turmeric Powder
- Turmeric Powder lends an excellent, woody fragrance and flavor to Dals, Vegetables, Poultry, Meat and Seafood dishes.
- Turmeric has a peppery aroma and flavour with a hint of wood, orange and ginger.
- It is extensively used in Indian cuisine and adds colour to most dishes.
SKU: turmeric-powder -
Masala & Spices, Spices
Black Pepper
- Black pepper is a dried mature fruit of the topical perennial climbing plant and is known as the king of spices.
- It is popular in households because of the medicinal value it possesses and the flavor.
- It can also accelerate the process of metabolism in the human body.
SKU: black-pepper -
Nuts & Dry Fruits
Figs / Aththi / Anjeer
Benefits Of Figs / Anjeer:
- Figs have traditionally been used as an aphrodisiac. To treat sexual weakness, soak a couple of figs in a cup of milk overnight and eat them in the morning.
- Figs are great for skin, too. Mash two ripened figs and apply it on your face for 15 minutes. This helps to reduce acne.
- Figs are excellent for building red blood cells, which help carry oxygen throughout the body.
- The natural sugars in figs make them an ideal snack for diabetics.
- The magnesium content in the fruit is good for cardiovascular health.
- Figs also contain omega-3 and omega-6 fatty acids that help prevent coronary heart diseases.
SKU: figs -
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Nuts & Dry Fruits
Black Raisins
Benefits of Black Raisins for Skin:
- Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on.
- Black raisins eliminate damaging free radicals from our body and detoxify it completely. These are helpful for getting clean and clear skin.
Benefits of Black Raisins for Hair:
- Say ‘NO’ to hair loss with black raisins. These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body.
- Consuming black raisins are very helpful for keeping up the health as well as the natural color of our hair.
Benefits of Black Raisins for Health:
- Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low-Density Lipoproteins (LDL) or so-called ‘bad’ cholesterol found in our body.
- Add black raisins to your daily intake of fruits to stay away from cardiovascular diseases.
SKU: black-raisins -
Masala & Spices, Masalas
Idly Chilli Powder
- Idly chilli Podi is a coarse mixture of roasted ground dry spices, with dried chilli as the main ingredient.
- Aromatic, protein rich and nutritious.
- It is not high in calories and tastes great as an accompaniment with idli/dosa/uttapam etc.
SKU: idly-chilli-powder -
Oils & Ghee
Cold Pressed Coconut oil
Health Benefits of Cold Pressed Coconut Oil:
- Extracted from 100% top quality coconut copras, 100% cold-pressed, unrefined, fresh & natural
- Can be used for cooking for diet purpose
- Great supplement for baby care, hair & skincare
- Promotes healthy metabolism & improves immunity
- Hair: Reduce Protein Loss & Nourishes.
- Head: Eliminates Mental Fatigue.
- Skin: Prevents Wrinkles, Sagging, Dryness & Flaking.
- Strengthens Immune System & Improves Bone Strength & Dental Health.
- Diabetes: Intake Controls Blood Sugar Levels & Improves Insulin Secretion.
- Prevents hair fall, controls dandruff, and strengthens hair
SKU: cold-pressed-coconut-oil -
Rice & Flours, Traditional Rice
Kullakar Rice
- Kullakar is a red rice variety that has complex carbohydrates.
- It possesses antioxidant properties and has higher zinc and iron content than white rice.
- Kullakar strengthens, regenerates, and energizes the body, regulates blood pressure, and prevents skin diseases and premature aging.
- Kullalar is a delicious variety suitable for making idly and dosa.
SKU: kullakar-rice -
Masala & Spices, Masalas
Sambar Masala
- Sambar Powder is one of South India’s most coveted dishes, is a soup-based dish made with a base of lentils and vegetables.
- Sambar Powder is world-renown for its authentic mix of spices and is essential in making the most traditional Sambar curry dish.
SKU: sambar-masala -
Masala & Spices, Spices
Cumin / Jeera
- Jeera is a strong spice and most people use it to add additional taste to their food
- Jeera seeds are rich in Vitamin C and have anti fungal properties
- It helps in maintaining kidney health, metabolism process, provides relief from chills, reduce swellings, relieve breathing difficulties and regulate bowel movements, treat joint infections, umbilical hernia, intestinal diseases, eyes problems and toothache
SKU: cumin-jeera -
Rice & Flours, Traditional Rice
Karunguruvai Rice
Health Benefits:
- Firstly, Karunguruvai rice is used to cure leprosy (Kushtam in Tamil), an infectious disease caused by Mycobacterium leprae.
- Additionally, Wikipedia tells that it also has amazing properties to withstand poison bites.
- It also has the same anti-aging benefits as Kaya Kalpa yoga ( a famous yoga done by Vedathri Maharishi).
- In the same way, this rice also cures frightening diseases like cholera and elephantiasis.
- It is also beneficial for improving the immunity of immunocompromised individuals.
- Karunguruvai rice has an important role in improving the bile functions and hormone secretions in our body.
Surprisingly, it also enhances fertility properties. - When compared to normal rice, it has 4 times more iron content(19 gm of iron per 100 gm of rice ). To be clear, it helps in the formation of red blood cells and contributes to immunity.
- Siddha recommends the Karunguruvai for patients suffering from Anemia, weakness, malnutrition, and excessive cloud retention.
SKU: karunguruvai-rice -
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Nuts & Dry Fruits
Raisins
Benefits Of Raisins:
- Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.
- Raisins contain potassium and magnesium at good levels. This helps reduces acidity and helps remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones, and heart diseases.
- Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men and is used to treat erectile dysfunction
- Raisins also help to protect the skin against sun damage. The phytochemicals in them protect our skin cells from the damage caused by the exposure to the sun.
- These tiny treats are packed with iron, a nutrient that is required for maintaining the health of the hair.
SKU: raisins -
Rice & Flours, Traditional Rice
Sivappu Kavuni Rice
- Sivappu Kavuni Red Rice is a kind of unpolished rice that has a higher nutritional value compared to white rice or even polished rice.
- Sivappu Kavuni Red Rice is fiber-rich content, Vitamin B1 & B2, iron, and calcium.
- Millets are particularly high in minerals like iron, magnesium, phosphorous, and potassium.
- Organically Grown in Traditional way. Cholesterol Free, Rich in Vitamins, Proteins. Lowers Blood pressure, Rich in Minerals.
SKU: sivappu-kavuni-rice -
Rice & Flours, Traditional Rice
Poongar Rice
Poongar rice is also called ‘women’s rice’, as it cures most of the women’s hormonal issues. It is especially beneficial to pregnant women and lactating mothers.
HEALTH BENEFITS:
A) Helpful for pregnant women: Its kanji (usually called Pez, water extracted out of boiled rice) is said to induce normal delivery in pregnant women.
B) Removes bad sweat from the body: It contains anthocyanin (antioxidant), which helps to kick the bad sweat out of the body and provide a healthy living.
C) Boost the immune system: It increases hemoglobin content in blood and thus boosts the immunity system.
D) Contain vitamin B1: It contains vitamin B1 which is especially helpful in case of mouth and stomach ulcer and stomach related problem.
E) It is also helpful for headaches and is said to boost memory.
F) Diabetes: It generally prevents the glucose from mixing in the bloodstream thus preventing ‘diabetes insipidus’.
SKU: poongar-rice -
Dals & Pulses
Green Moong Whole
- Green Moong / Green gram whole is also known as green bean they are small cylindrical beans with bright green skin.
- Nutritious and mild in flavor, green gram takes on the taste of the spices and other ingredients added to it.
- It is a fine supply of protein and dietary fiber.
- This is cultivated without the use of pesticides, artificial fertilizers or chemicals
SKU: green-moong-whole -
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Masala & Spices, Masalas
Kulambu masala
- Kulambu Chilly Masala is made from fresh and natural ingredients in accurate compositions.
- This masala is acclaimed for its high aroma, brilliant ability and freshness to add an extra flavour to your food
- It is recognized for its mouthwatering taste process to make sure for accurate quality, composition and purity.
SKU: kulambu-masala -
Nuts & Dry Fruits
Roasted Pistachios (Salted, In Shell)
Health Benefits Of Roasted Pistachios:
- Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids.
- Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels and may offer protection from certain types of cancer.
- A one-ounce serving of roasted pistachios equals 49 nuts – more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus, and copper.
SKU: roasted-pistachios-salted-in-shell -
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Masala & Spices, Spices
Flax Seeds
- Number one source of Omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions.
- Can be consumed Whole seeds, Roasted and Powdered form. Sprinkle two tablespoons in your food and consume daily.
- You can slightly roast the flaxseed or have them directly It also is a great garnish to your favorite salads.
SKU: flax-seeds -
Masala & Spices, Masalas
Chilli Powder
- Chilli powder contains sufficient amount of Vitamin A which contributes to the development and maintenance of eyesight, bones and teeth.
- Chilli is also a detoxification agent, and therefore cleanses the body of waste substances.
- It is also known to kill the harmful bacteria present in the intestines.
SKU: chilli-powder -
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Rice & Flours, Traditional Rice
Kerala Matta Rice
- Kerala Matta Rice, Earth Flavoured Original Kerala Rice
- It has a robust earthy flavor and is sourced directly from Kerala.
- It is popular for its richness, unique taste, and a wide variety of uses.
- All the calorie-conscious people should definitely try out this variety of rice as it has much fewer calories and is quite filling in nature.
- Tastes excellent when served with coconut-based curries,
SKU: kerala-matta-rice -
